Pilates is a safe and effective form of exercise, developed by physiotherapists and fitness professionals.
Posture Pilates aims to rebalance the body by improving:

• posture,
• muscle tone,
• flexibility and
• core stability.

This slow and controlled approach to exercise can help to relieve stress and tension, aid back problems, assist in injury rehabilitation and improve body awareness.

Pilates is used in both the fitness industry as well as the medical/rehabilitation fields making it suitable for men and women of all ages.

The classes are small with a maximum of 8 per class.