Yoga Flow is the mix of 4 traditional styles of Yoga:

• Hatha for some philosophy and classical
• Asana Iyengar for alignment and placement.
• Sivananda for relaxation and breath and
• Astanga for heat, flexibility and strength.

A Sun Power Yoga class starts with relaxation and attention to breath as breath is what connects the mind and body, we try to focus in the moment. Use of some Sanskrit terms for postures will be incorporated in the class.

We warm up by Sun Salutations and then move onto standing postures and balance and then onto mat for more postures to open, stretch and strengthen our bodies and we finish with inversions and then relaxation.

The Class is small with a maximum of 6 per class.